There are so many people living with anxiety and depression at the moment that it may just help them. You could also try writing out mindfulness quotes or suicide prevention quotes on sticky notes, offering hope to people that might spot them. Ī quick, easy and fun random act of kindness idea is to write an uplifting message on a sticky note and leave it randomly on your travels for someone to discover. You could place it within a book, newspaper or on any public space.JOIN US! Find your tribe on through shared passions.And don't forget to tell them that you love them: hearing those three words will always brighten someone's day. So, ring or Skype a family member of friend you’ve been meaning to get in touch with for ages. Most of us know rely on instant messages or texts to communicate with friend and family but we should never underestimate the power of talking and listening to each other in an actual live phone call. In our increasingly busy world, it seems there’s never quite enough time to keep up with all of our loved-ones. In that case, share your favorite track on social media and maybe you can help spread some joy or even introduce your friends to some new sounds they will fall in love with. Research suggests that listening to the music we love helps us to be kinder, creative and more helpful. Words work: gift a book as a random act of kindness shutterstock/Dymtro ZinkevychĤ. Also, suggest to your friend that once they’ve finished the book, they pass it on, too, keeping the kindness ripple effect flowing. So, on your next bus or metro ride, if you’re lucky enough to have a seat, why not pass it to a stranger who looks like they need it more than you? The happiness you will spread from this random act of kindness will make standing up just that little bit more bearable.ĭo you have a favourite memoir, work of fiction, or self-help book that’s inspired you? Or, perhaps you have some mindfulness books or books on meditation that have helped you through tricky times? If so, instead of letting a great book gather dust on a shelf at home, pass those powerful pages onto someone you think could benefit from them. Travelling to or from work on public transport is rarely pleasant, especially if you're stuck on your feet for the journey (or worse still, with someone's stinky armpit in your face). They’re sure to be flattered by your compliment and it may even lead to a deeper conversation or friendship. However, if you spot a someone in the street with a beautiful smile, face or jacket – or anything else that grabs your interest – point it out them in a polite and friendly manner. īearing this in mind, why not try to incorporate more altruistic acts into your daily routine? Here are 22 ideas for random acts of kindness you can try out that will help brighten someone else's day and make you feel good at the same time.Īll humans seek connection, but in today's society it’s not easy to strike up a conversation with a total stranger without them doubting your intentions, even if you're just being nice.JOIN US! Sign up today and make new friends at.So, if you show one person a random act of kindness, they are likely to then pay it forward to someone else, creating a ripple effect. Researchers have proven that the power of kindness is potent, releasing happiness hormones that help to reduce stress and anxiety.įurthermore, a two-decade long study from the University of California, San Diego, showed that happiness is contagious. In fact, showing kindness leads to scientifically-proven positive feelings for the giver and receiver. Indeed, being kind is not just beneficial to the person on the receiving end of the good deed. There are real benefits to showing kindness. Incorporating altruism and random acts of kindness into your daily routine should be something which you live by.

However, we shouldn't just celebrate kindness on a single day. Indeed, the day represents 24 hours when people have the chance to focus on spreading love and joy to as many people as possible. Whether we are rushing around, staring at our devices, feeling grouchy, or simply not being mindful, we often fail to stop and sense opportunities to show kindness to strangers.Ī decreasingly kind society was one of the reasons why the Random Acts of Kindness Day takes place on 17 February each year. It's celebrated by individuals, groups and organizations worldwide, to encourage acts of kindness that spread happiness through communities. However, for a variety of reasons we often fail to have the awareness to notice the times when we could do so. Spread some joy today and beyond with these 22 random acts of kindness.ĭaily life presents us with so many opportunities to show random acts of kindness to others. With that in mind, Calvin Holbrook shares some great ideas for paying it forward. Science says that showing kindness to others benefits both the receiver and the giver.

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